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Aging Strong : Standing Exercises for Agility and Dynamic Balance
June 9 @ 2:30 pm - 3:00 pm
8-minute video focusing on standing balance and weight transition exercises to improve agility and dynamic balance. Click this link to access the exercise video: https://vimeo.com/423788400
You can access all of Ship Shape RI’s Aging Strong exercise videos anytime on their website https://www.shipshaperi.com/videos