Description: Its muscle-strengthening benefits mean that it is also very beneficial for over 50s. That’s because, as you get older, you start to lose muscle mass and engaging with a regular Pilates routine will help strengthen those muscles in the long-term Dates: 9/15, 9/22 & 9/29 Time: 9:00am Register here
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Description: Developed on the principles and teachings of Denise Medved’s Ageless Grace program. It is a cutting edge program based on neuroplasticity that activates all 5 functions of the brain (analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination) and simultaneously addresses all 21 physical skills needed for lifelong optimal function. The movements are designed to […]
Description: Tai Chi is a slow and gentle exercise that is suitable for older adults, even if they are managing chronic conditions. It offers the benefits of flexibility, muscle strengthening, and endurance training. Tai Chi can improve the health of seniors without worsening existing impairments. Dates: 9/16, 9/23 & 9/30 Time: 10:30am Register Here
Cooking with Savory Fare: Mary Hughes will prepare simple and delicious, healthy recipes from her own kitchen that attendees can easily prepare in their own kitchens. Each dish will be prepared on camera while they watch. She will illustrate techniques and offer cooking tips and other interesting information. The recipes will be available ahead of […]
In July 2020, RI Elder Info began streaming brief, formatted interviews with organizations that provide information, or resources to seniors, caregivers or professionals, as well as interviewing older Rhode Islanders who are doing interesting things. The goal of Friday Friends is to increase awareness of available resources and promote the image of positive, empowered aging.
Exact speaker time may be subject to slight changes 9 am Welcome! Awaiting confirmation if Gov Raimondo will be able to speak Who, and What, is RI Elder Info? 9:10 am Words from our Presenting Sponsor 9:13 am Words from our Premier Sponsor 9:15 am Lt Governor McKee What is the Long-Term Care Coordinating Council? […]