10 Simple Steps To Stay Safe At Home

  1. Exercise-if you don’t use it you lose it
  2. Eat food from all of the food groups
  3. Drink water & limit alcohol intake
  4. Get a medical alert system-and keep it with you at all times
  5. Install grab bars in the bathroom
  1. Move things you can trip over; electric cords, clothes, papers, furniture
  2. Keep everyday items within reach so you don’t need a step stool
  3. Get rid of throw rugs or securely tape them down
  4. Clean up spills, food, and body powder are all slippery on the floor
  5. Ask for help

Senior Citizen Police Advocates

Medication and Drug Disposal

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