10 Simple Steps To Stay Safe At Home
- Exercise-if you don’t use it you lose it
- Eat food from all of the food groups
- Drink water & limit alcohol intake
- Get a medical alert system-and keep it with you at all times
- Install grab bars in the bathroom
- Move things you can trip over; electric cords, clothes, papers, furniture
- Keep everyday items within reach so you don’t need a step stool
- Get rid of throw rugs or securely tape them down
- Clean up spills, food, and body powder are all slippery on the floor
- Ask for help